Most of us will face a challenge sometime during our lives when we feel the need for help from a therapist.
Psychotherapy is an invaluable resource when you know that you need to make changes in your life, when you are suffering from anxiety or depression, when you have experienced a major loss, or when you are going through a major life transition. My commitment in my work as a psychotherapist is to create a collaborative relationship with each person who comes into my practice. Within that safe and confidential relationship we can explore painful and troubling feelings, identify goals, and discover together how to make desired changes happen.
Whether you need help changing patterns that are self-defeating, are recovering from childhood or recent trauma, or are experiencing a current crisis, we can work together to help you achieve your goals and increase your sense of well-being.